[I687.Ebook] Download PDF The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back, by Amy Myers MD

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From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally take back your health.

Are you exhausted all the time, plagued by brain fog, and unable to lose weight? Do you struggle with insomnia, panic attacks, and tremors? But does your doctor insist that your labs are normal, and that you just need to eat less and exercise more? As anyone who has been there knows, nothing is more frustrating, stressful, and emotionally draining than feeling unwell and being told you're fine by the very person who is supposed to heal you.

The truth is, your symptoms could be caused by a thyroid disorder--the hidden cause behind a wide array of health problems that can threaten to ruin your life. Thyroid dysfunctions like Hashimoto's disease, hypothyroidism, and hyperthyroidism affect at least 20 million Americans and yet conventional medicine frequently misses the diagnosis. The scariest part? Most doctors won't even order thyroid tests unless you specifically ask.

Now, in The Thyroid Connection, Dr. Amy Myers teaches you how to take your health into your own hands. Dr. Myers, originally misdiagnosed herself, understands the struggles of thyroid dysfunction firsthand. Fortunately, she also knows how achievable recovery and well-being are, and just how to get you there. In The Thyroid Connection, you'll discover:

• How to work with your doctor to get the correct diagnosis
• What blood tests to ask for, as well as what they mean
• How to find the right type and dose of supplemental thyroid hormone for you
• The role of gut health, diet, toxins, infections, and stress in thyroid dysfunction
• A complete 28-day plan to jumpstart your health and reverse your thyroid symptoms

Complete with advice on diet and nutrition, supplements, exercise, stress relief, and sleep, The Thyroid Connection is the ultimate roadmap back to your happiest, healthiest self.

• Sales Rank: #2076 in Books
• Published on: 2016-09-27
• Released on: 2016-09-27
• Original language: English
• Number of items: 1
• Dimensions: 9.50" h x 1.30" w x 6.25" l, .0 pounds
• Binding: Hardcover
• 432 pages

Review
"Who doesn't want to eat delicious foods, have more energy, and feel their absolute best? You don't have to upend your life to see amazing results--you just have to read THE THYROID CONNECTION."―Mark Hyman, MD, Director, Cleveland Clinic Center for Functional Medicine

"Thyroid disease is incredibly prevalent and affects every organ system in the human body. In THE THYROID CONNECTION, Dr. Amy Myers skillfully and eloquently guides us to the understanding that our lifestyle choices play major roles in determining thyroid health and function. Her message is empowering for those with thyroid issues as well as those who want to maintain thyroid health and resistance to disease. This book belongs on the reference shelf for anyone wishing to remain healthy!"―David Perlmutter, MD, author of Grain Brain and Brain Maker

"In THE THYROID CONNECTION, Dr. Myers paints a picture of how thyroid dysfunction can subtly contribute to health problems, and then brightens that picture with a brilliant, comprehensive plan to solve your thyroid problems once and for all."―Dallas Hartwig, coauthor of The Whole30

"Dr. Myers's plan is one of the most accessible, inspiring, and effective programs I have ever encountered. Anyone with a diagnosed, misdiagnosed, or even undiagnosed thyroid disorder will benefit from reading THE THYROID CONNECTION."―Robb Wolf, author of The Paleo Solution

"In THE THYROID CONNECTION, Dr. Amy Myers dismantles myths and exposes the truth about thyroid dysfunctions--some of the most misunderstood disorders plaguing millions of Americans."―Frank Lipman, MD, author of The New Health Rules

"As a sufferer of thyroid dysfunction herself, Dr. Myers writes with a compassion and understanding that is not only comforting, but hugely inspiring."―Terry Wahls, MD, author of The Wahls Protocol

"Dr. Amy Myers is the hero that 20 million Americans suffering with undiagnosed thyroid disorders have been waiting for. THE THYROID CONNECTION is a revelation."―Dr. Josh Axe, author of Eat Dirt

From the Author
This book was a labor of love. �I myself had Graves' disease, an autoimmune condition causing my body to attack my thyroid and cause it to be overactive.This book walks you though a 28-day program step by step complete with meal plans and recipes to take back your health no mater if you have hypothyroidism, hyperthyroidism, thyroid nodules, thyroid cancer or have been told by your doctor that all of your thyroid labs are normal but you still have symptoms.I have used this program personally and on thousands of thyroid patients in my functional medicine clinic in Austin, Texas.

About the Author
Amy Myers, MD, is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. After completing her residency in emergency medicine at the University of Maryland, Dr. Myers founded the nationally renowned functional medicine center Austin UltraHealth, where she currently serves as medical director. She is the author of the New York Times bestsellers The Thyroid Connection and The Autoimmune Solution.

Most helpful customer reviews

82 of 88 people found the following review helpful.
and them recommended an endocrinologist
By pcrodgers
I purchased this book and there is SO much information that Dr. Amy Myers covers in this book. I have been struggling with thyroid issues for years and going to doctors that really had no idea how to treat my issues properly. All they did was check my TSH level, which was soring out of control, and change my medication back and forth from one strength to another, and them recommended an endocrinologist. I read reviews about another local doctor and I thought I would give him a try. He did change my medication to Armour Thyroid and it has not really helped that much. He never mentioned my diet or anything about checking my blood for vitamin and mineral deficiencies. I took the list of thyroid test the Dr. Amy Myers recommends to him and asked that he do all the tests. This is when I found out the I have Hashimoto's Disease and he still never mentioned my diet. I have brain fog and depression so bad I can hardly function, so I am looking forward to following the very detailed outline that Dr. Amy Myers gives you to go by in this book. I can't wait until the end of the 28 days to see how much better I will be feeling. This is the best book I have ever read. It is very detailed about all of your symptoms and what supplements you need to take and when to take them. It also talks about how to reduce stress, which is a big factor in thyroid issues. Once I have completed the 28 day meal plan with supplements, I will update my review. I strongly believe if you are suffering with thyroid issues and feel like you are getting no where - take a chance on ordering this book. I truly believe it will change your life. Dr. Amy Myer has first hand knowledge of thyroid issues herself and knows what the medical profession can do to someone that is suffering terribly with thyroid illness. After reading this book, I know there is hope for all of us.

10 of 10 people found the following review helpful.
do not waste your money
By Dr. Aura M. Cisneros
do not waste your money, very long and repetitive for the subject. At the end they just want to sell the online program which goes from 199 to 300 dollars. You can do a little bit of research in the internet and find the same information wrote in it.

23 of 25 people found the following review helpful.
Useful as one of several sources, but not alone
By Elenchus
Some useful information, but Myers does a bit of a selling job in talking about treatment. I am very wary of programs that are supposedly focused on avoiding processed foods yet want to sell a whole lot of supplements.

See all 198 customer reviews...

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The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back, by Amy Myers MD PDF

The Thyroid Connection: Why You Feel Tired, Brain-Fogged, and Overweight -- and How to Get Your Life Back, by Amy Myers MD PDF

[J254.Ebook] Download PDF The Reluctant Marquess, by Maggi Andersen

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The Reluctant Marquess, by Maggi Andersen

Download PDF The Reluctant Marquess, by Maggi Andersen

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Charity Barlow wished to marry for love. The rakish Lord Robert wishes only to tuck her away in the country once an heir is produced.

A country-bred girl, Charity Barlow suddenly finds herself married to a marquess, an aloof stranger determined to keep his thoughts and feelings to himself. She and Lord Robert have been forced by circumstances to marry, and she feels sure she is not the woman he would have selected given a choice.

The Marquess of St. Malin makes it plain to her that their marriage is merely for the procreation of an heir, and once that is achieved, he intends to continue living the life he enjoyed before he met her.

While he takes up his life in London once more, Charity is left to wander the echoing corridors of St. Malin House, when she isn’t thrown into the midst of the mocking Haute Ton.

Charity is not at all sure she likes her new social equals, as they live by their own rules, which seem rather shocking. She’s not at all sure she likes her new husband either, except for his striking appearance and the dark desire in his eyes when he looks at her, which sends her pulses racing.

Lord Robert is a rake and does not deserve her love, but neither does she wish to live alone.

Might he be suffering from a sad past? Seeking to uncover it, Charity attempts to heal the wound to his heart, only to make things worse between them.

Will he ever love her?

• Sales Rank: #238255 in eBooks
• Published on: 2012-03-06
• Released on: 2012-03-06
• Format: Kindle eBook

Review
"Readers will love the delightful tale of love in an arranged marriage. As troubles buffet the new couple and their love is tested, readers will be rooting for them to make it through." --Romantic Times Book Reviews, May 2011

About the Author
Maggi Andersen fell in love with the Georgian and Regency worlds after reading the books of Georgette Heyer. Victoria Holt's Gothic Victorian novels were also great favourites. Maggi's free time is spent enjoying her garden and the local wildlife, reading, movies and the theatre. She lives in the beautiful Southern Highlands of Australia.

Most helpful customer reviews

19 of 23 people found the following review helpful.
Lovely heroine married to a grouch :)
By Barks Book Nonsense
Cornwall 1786

Charity Barlow recently lost her parents in a carriage accident and now finds herself penniless and at the mercy of a godfather she hasn't seen since she was fifteen. Despite her trepidation, she has no other choice but to travel to the Marquess of St. Malin's castle set upon a cliff and overlooking the sea.

Upon her arrival, she is met by a man named Robert who is much too young to be her godfather. Turns out he is the nephew, his uncle recently passed away and demanded in his will that the two of them marry or the fortune will pass along to distant relatives. She thinks something along the lines of "No way, you dreamy stranger!" and turns him down. Then he ups the offer. He really wants the inheritance, if not a wife, and tells her she won't have to cohabitate with him, can even take on lovers if she's careful and discreet and adds that the only thing she'll have to provide him is an heir. In exchange she gets to be mistress of a castle (a castle people!), will have her own servants who do all the cooking and cleaning and she can spend all day playing with the dog. Hmm, he wouldn't have to ask me twice! Shame he didn't ask me. She ponders and agrees to spend the night thinking about it. She soon realizes marriage to Robert is her best option. They marry lickety-split and he whisks her away from the lovely castle and off to London.

The book then switches gears from what I thought was going to be a gothic style romance and turns into a standard regency fish out of water tale. Charity charms the staff but struggles to fit in with the snooty members of the ton (which includes her new husband), who seem to do nothing but cheat on their spouses, gossip and cut each other down. Robert attempts to continue on with his life, hanging with his friends and leaving her alone for long stretches of time while demanding she dress the part and attend functions where she doesn't fit in. After a nice start, their relationship stalls out and they argue, avoid each other for pages on end and then argue some more. I felt bad for Charity who was neglected, ignored or treated meanly and then told to accept insults with grace. She is strong willed and opinionated and has a beautifully sarcastic tongue that Robert just doesn't understand. Instead he just gets angry and frosty. He is humorless and hampered by an untrusting nature and I love, love, love the fact that Charity isn't afraid to call him out on it. Their road to love is full of fits and starts and long pauses and Charity really has to work to make it work. Fortunately, the girl has far more patience than I do!

There are some fantastically awkward and realistic scenes between Robert and Charity as they find themselves newly married and complete strangers and the sexual desire that slowly builds between them was well done. BUT I have to admit that Robert's personality grated on my last nerve throughout nearly the entire book. He was bad-tempered and bossy and Charity carried the book. If she hadn't been so well drawn and likable I probably would have DNF'd this one but she deserved a happy ending and I wanted to see her get there. Robert comes around at the end with an "I'm sorry for my jerky ways" but, for me, it wasn't a completely believable turnaround and wish he had been made to suffer more for all of his pompous behavior.

5 of 5 people found the following review helpful.
Decent
By Amazon Customer
The Reluctant Marquess is a decent read, but a little disjointed. The storyline is actually cute, and arranged marriage where no one is being overly forced into anything. Neither character has any huge, outrageous character flaws, and both seem easy to like. The problem comes with the writing. The author forgets to use transitions and properly set up a scene sometimes. In the same paragraph you will have the heroine dancing with some random Lord, and in the next sentence having her husband escort her off the dance floor. This is just one example of transition problems that occur throughout the book. But honestly the book is not a horrible read. It goes quickly and is a cute, uncomplicated story. If you have an hour or two to waste and want to read something I would actually recommend this!

1 of 1 people found the following review helpful.
Well Written Historical Romance
By D. Salvagin, La Deetda Reads
This book was well written, characters were well developed. The plot was interesting and I felt like there was a good deal of historical accuracy. It was compelling to see how the author turned these two people, in an arranged marriage, and brought them to the point of a loving marriage. It was romance with all of the ups and downs and believable problems that these two individuals had to deal. Maggi Andersen is an author to watch.

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[H581.Ebook] Ebook Download There's Gotta Be A Pony (Considerations on a Journey of Mastery)., by Jim Perry

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Jim Perry spent decades on television as a game show and contest host. The title for this book comes from the old joke about the enthusiasm and optimism of the boy shoveling away at the odorous pile, “because there’s gotta be a pony in there somewhere.”

Jim Perry considers the possibility that there is a “pony” in every moment of your life, and the ‘mastery’ of the subtitle is the seven steps to wisdom and wholeness in life:

You grow when you face your life without fear
You grow when you take responsibility for your life
You grow when you feel what comes upon you without judgment
You grow when you recognize that life is a journey and you have no reason for guilt or shame
You grow when you live your life consciously, for conscious living is the greatest of all meditations
You grow when you live your life in truth
And most of all, you grow when you love what you are

Through parables, stories (personal/otherwise), easy reading and digestible “peanuts” of life lessons, PONY takes the reader from “here” to a higher “there.”

• Sales Rank: #2108014 in eBooks
• Published on: 2012-03-25
• Released on: 2012-03-25
• Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great insight and a treat on many levels
By Quincy
This book came to my attention quite accidentally. I am familiar with the music of Erin Perry, and in a bio that I read about her one night I discovered her father was, in fact, the retired former television personality Jim Perry ("Card Sharks", etc.). Through Erin I learned of this book. It sounded interesting so I gave it a whirl, and wound up reading it in one night.

Jim shares many anecdotes, life examples and insights on how one can take positive control of one's life. It's impossible not to read this and think of past and present situations in your own life that apply. I found myself improved after reading this.

From the "fan of Jim Perry" standpoint, it was a treat to read some personal stories from Jim since retiring from the public eye. I found myself as fascinated with the journey Jim took me on in his personal life as I was with the philosophies that, ultimately, are what the book is all about. And I rooted for the happy ending.

This is NOT an entertainment-themed autobiography. Jim is not telling us about his career. These are insights, philosophies and ideologies from the mind of a man who just happened to have that entertainment career. It is a great read and highly recommended.

1 of 1 people found the following review helpful.
Accessible Positive Spiritual information
By ErinSings
Like his first book (The Sleeper Awakes), Mr Perry's "There's Gotta Be a Pony" is very accessible and full of great inspirational information. I am more 'spiritual' than 'religious' and find the 'balance' he's chosen to be quite appealing.

0 of 0 people found the following review helpful.
Jim Perry always brings the best!
By Amazon Customer
Jim Perry does it again. He amazed us in The Sleeper Awakes and this book is no different. Truly if you missed out on Jim Perry's career and him, you missed out on a truly phenomenal guy. He is all REAL. No phony business. This man gave us everything he got on screen. He was as real as you could find. He is my favorite guy ever on TV for that very reason. I could feel his big heart on screen. He not only has a big heart but also brings out some great philosophical thinking and really makes you dig deep within. Jim Perry always dug deep within to display his immense talents. As a fan, you couldn't ask for more. But I feel each time I read this book, I find more meaning than I did before. This is Jim Perry, ladies and gentlemen, never ceases to amaze you and always find new ways to love him. While he has departed this world, we can take with us forever his great truths, his great thinking, and apply them to our lives. We also can always cherish the amazing memories he gave us on screen. I for one am proud I got to "know" Jim Perry and my life has been so much more enjoyable and amazing because of this. Love him forever.

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• Sales Rank: #2158433 in Books
• Published on: 1947
• Binding: Hardcover

Most helpful customer reviews

0 of 0 people found the following review helpful.
Caused me to go on a 3 day fast
By Johnson
An awesome booK that I happened to come across on my bookshelf at home. After reading one chapter, I was compelled to go on a 3 day fast. This book is a must to be read by all Christians and to take heed to their reading. The author brings biblical principles to life. My book is filled with highlight and underlines.

0 of 0 people found the following review helpful.
great reading
By Everett Sprous
I bought this book for my wife. she will receive many blessings from it. This book will bring her to a closer walk with God,

0 of 0 people found the following review helpful.
Prayer Book
By xscamper1
John R Rice is a great fundamental Bible teacher, preacher, and author. I love his books and collect them. Great works

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Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom.

National bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear.

Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection.

Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

• Sales Rank: #31704 in Books
• Brand: Unknown
• Published on: 2010-12-28
• Released on: 2010-12-28
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .90" w x 5.20" l, .88 pounds
• Binding: Paperback
• 416 pages

Features

• Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

From Publishers Weekly
Starred Review. Orloff (Second Sight) offers a superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones. A practicing psychiatrist, the author straddles the worlds of mainstream medicine and alternative healing; she regards emotions as a training ground for the soul, and views every victory over fear, anxiety, and resentment as a way to develop your spiritual muscles. As the self is the foundation for emotional freedom, the author discusses how readers can find their emotional type—intellectual, empathic, rock or gusher—and suggests how to find balance. Her tips include avoiding emotional vampires or consulting dreams, which she divides into three types: psychological (where fears and neuroses express themselves), predictive and guidance. The second half of the book tackles the most difficult life challenges: depression, loneliness, anxiety, frustration, rejection, grief, envy and bitterness. Orloff addresses each fully and frankly, using anecdotes from her own life and practice—the death of her mother, her own crippling envy. This insightful and positive book will assist anyone who is suffering in mapping a path out of pain. (Mar.)
Copyright � Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
“Our faltering economy has cost many people more than their money: They've lost their peace of mind. Peppered with practical action steps to build healthy emotional habits this book tells how to manage difficult emotions and restore inner calm.”
–USA Today

"A road map for people who are stressed out, discouraged or overwhelmed, or for those who simply want to get to a better place. Orloff, a psychiatrist, offers a step-by-step way to change outlooks, alter behavior and cope with life's challenges."
–Chicago Sun-Times

“Dr. Orloff� has a gift for making psychology lively, relevant, and useful to laypeople, and EMOTIONAL FREEDOM provides an ample menu of highly original action steps to help you work through each emotional state to achieve well−being.”
–Sacramento Bee

“[A]superbly written series of psychological strategies for maximizing positive emotions and minimizing toxic ones….This insightful and positive book will assist anyone who is suffering in mapping a path out of pain.”
–Publishers Weekly (starred review)

"This well-written book is full of good advice for anyone who wants to take more control of his or her emotional life."
–Library Journal

“A must-read for anyone who’s tired of feeling frustrated, lonely, jealous, or emotionally tense. Dr. Orloff shows you how to achieve a lightness of being and feel more positive and peaceful. Highly recommended.”
–Deepak Chopra, M.D., author of Reinventing the Body, Resurrecting the Soul

“Spectacular! I endorse this book so heartily because it gives a unique blend of the author’s personal and professional experience to enlighten us, and it’s a totally fascinating read. I recommend it to everyone who wants to overcome sabotaging emotional patterns to achieve self-mastery.”
–Candace Pert, Ph.D., author of Molecules of Emotion

“A heartfelt, accessible guide to the graceland of peace and calm–regardless of our parents, our past, or our present. It’s loaded with nuggets of practical and profound healing wisdom.”
–Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom

“Absolutely brilliant. I couldn’t put this book down!”
–Caroline Myss, Ph.D., author of Entering the Castle: An Inner Path to God and Your Soul

“EMOTIONAL FREEDOM combines neuroscience, psychology, and spirituality to present a new approach for freeing yourself from negative emotions. This book offers you a path to greater health, intimacy, and compassion.”
–Dean Ornish, M.D., author of The Spectrum and Dr. Dean Ornish’s Program for Reversing Heart Disease

“This book empowers us in exciting and remarkable ways. Dr. Orloff’s wise insights about emotions serve us with wonderful clarity.”
–Neale Donald Walsch, author of Conversations with God

"An invaluable book written by one of the finest psychiatrists of our time."
–Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind

"This book is a lifesaver for people who are frustrated, stressed, and anxious. If you long for more joy, give yourself a gift and read this book!"
–Marci Shimoff, bestselling author of Chicken Soup for the Woman's Soul and Happy for No Reason

"A valuable guidebook for anyone who believes that greater possibilities await them, but has not yet realized them."
–Larry Dossey, M.D., author of The Extraordinary Healing Power of Ordinary Things

"EMOTIONAL FREEDOM is packed with that rarest of combinations; it is both intensely informed by the wealth of Dr. Judith Orloff's professional experience, and it is resolutely compassionate."
–Mary Oliver, Pulitizer Prize winning poet


From the Hardcover edition.

About the Author
JUDITH ORLOFF, M.D., assistant clinical professor of psychiatry at UCLA, has helped patients practice the art of surrender to achieve emotional freedom for more than two decades. She is the author of the New York Times bestseller Emotional Freedom and the bestsellers Positive Energy, Judith Orloff’s Guide to Intuitive Healing, and Second Sight. She has appeared on The Dr. Oz Show, the Today show, PBS, CNN, and NPR. Her most recent book is The Ecstasy of Surrender and her TED talk debut of that book has over a half million views on YouTube. Find more information and inspiration at www.drjudithorloff.com.

Most helpful customer reviews

255 of 267 people found the following review helpful.
Unchain my heart
By Julie Neal
What an important book! So many of us are slaves to irrationality, letting ourselves be led around like sheep by our emotions. To be truly free, a person must have "the power to act, think or feel as one wants without hindrance or restraint." This book has valuable lessons to help you be a master of your emotional domain.

The more you know about your emotional health, the easier it will be for you to control it. If you can put your finger on what triggers your logical, rational brain to take a vacation and put your feelings in control, the better you'll be able to stop it from happening. For example, this book has taught me an important lesson: I'm an empath. No, not poor Agatha from Minority Report. An empath "feels everything, sometimes to an extreme." On the positive side, this means I'm intuitive about other people's thoughts and feelings, which makes it easy to relate to people and make friends. On the downside, I act as an "emotional sponge, absorbing people's negativity." I can be so sensitive to emotions, I feel like "a wire without insulation." I've always thought of it as having no skin; you are laid open and completely vulnerable emotionally. Now that I know I'm an empath, I can understand better how to control these negatives.

Especially helpful are the Emotional Action Steps spread throughout the book. These are boxed segments that contain bulleted strategies you can implement and practice. I also liked the Emotional Vampire Survival Guide, to help you survive those people who suck you dry emotionally.

This wise book is chock full of advice. Much of it is usable immediately. Although it leans toward New Agey spiritualism, the bulk is good old-fashioned common sense articulated in a smartly organized book.

Here's the chapter list:

Introduction. Emotional Freedom: The Secret to Serenity

Part One
1. The Path to Emotional Freedom: Beginning to Learn to Love
2. Four Practical Secrets to Empowering Your Emotional Life
3. Dreams and Sleep: Accessing Revolutionary States of Consciousness
4. From Intellectuals to Empaths: What Is Your Emotional Type?
5. Combating Emotional Vampires: How to Understand and Protect Your Sensitivity

Part Two
6. The First Transformation: Facing Fear, Building Courage
7. The Second Transformation: Facing Frustration and Disappointment, Building Patience
8. The Third Transformation: Facing Loneliness, Building Connection
9. The Fourth Transformation: Facing Anxiety and Worry, Building Inner Calm
10. The Fifth Transformation: Facing Depression, Building Hope
11. The Sixth Transformation: Facing Jealousy and Envy, Building Self-Esteem
12. The Seventh Transformation: Facing Anger, Building Compassion

Afterword. Living in Service to the Heart: The Blessing of Emotional Freedom

119 of 126 people found the following review helpful.
The Gift of Emotional Freedom
By Ann Quasman WomanTalk Live Radio
If you are one of those people who has your buttons pushed more than you'd care to....this book is for you. If you thought you'd handled your "stuff" because you've talked about it for years, yet - it's still there.....this book is for you. If you're tired of dealing with it...this book is for you. The tail no longer needs to wag the dog.

Dr. Judith Orloff helps us understand how important it is to deal with all of our emotions. No need to ignore them or label them good or bad - just a need to acknowledge them and use them as tools of incredible transformation. Tools that will awaken our intuitive powers if only we pay attention.

Because she shares her own journey so willingly, you'll realize how common our deepest fears and worries are. And, you'll benefit from the numerous practices throughout the book that will help you listen to yourself, feel what's really going on, and open your heart.

Learn how to make the shift...and, let your transformation begin.

215 of 235 people found the following review helpful.
A lot of info but not very much depth
By A. Drugay
This book tries to be a totally comprehensive guide to dealing with all the possible types of negative energy in your life, which is noble.

Unfortunately, by trying to cover every nook and cranny (energy vampires, depression, loneliness, grief, envy...), she skimps on actual, helpful, practical advice.

It doesn't really do a suffering person much good to hear, "Let it go," or "Confront the person from a place of center," when the whole point is that the emotionally stuck person doesn't know HOW to let it go or HOW to find their center in the midst of chaos. Duh!

Positive Energy, her last book, was a lot more focused and helpful. Emotional Freedom is good if you're looking for a sort of overall guide to what *might* be ailing you, but if you're emotionally overwhelmed already, forget it.

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In the first feminist critique of modern political theory, Okin shows how the failure to apply theories of justice to the family not only undermines our most cherished democratic values but has led to a major crisis over gender-related issues.

• Sales Rank: #2210948 in Books
• Published on: 1989-12-15
• Number of items: 1
• Dimensions: 9.50" h x 1.00" w x 6.50" l,
• Binding: Hardcover
• 224 pages

From Library Journal
Okin, also author of Women in Western Political Thought ( LJ 1/15/80), here is concerned with the lack of justice experienced by American women in both the public and private spheres. Lack of justice in the private sphere of gender-structured marriage leads to a lack of justice in the public sphere of the work place, the professions, and politics. Marriage makes women vulnerable due to the devaluation of human reproductive work and the persistence of a traditional division of labor within marriage. Divorce compounds the problem since it results in poverty for many women. This is a strong study of the contradictions in a democratic form of government, but Okin's recommendations lack analysis and are not fully linked to the political and economic arena. Recommended for undergraduate and graduate collections.
- Eleanor A. Schwab, South Dakota State Univ., Brookings
Copyright 1989 Reed Business Information, Inc.

About the Author
Susan Moller Okin is a professor of politics at Stanford University.

Most helpful customer reviews

4 of 5 people found the following review helpful.
Thought Provoking
By Will Jerom
Okin's works is sure to be a classic of Feminism. Although the book is now 22 years old, many of its observations hit home as much in 2011 as they did in 1989. Okin strives for a more gender-neutral, or even "genderless" (I know - is that possible? Critics may wonder, and the idea should be discussed) model of the family, in which neither man nor women bear a greater share or burden of unpaid family work, and in which public institutions make possible both men and women sharing in the rearing of the family. It is a bold and challenging feminist vision, no doubt very controversial in its demands, but sure to provoke meaningful thought and conversations amongst readers interested in the issues of justice in the family. Okin convincing argues that divorce, gender expectations, and the general male-bias of society makes it very difficult for women to attain fully equal roles with men. Whether nor not Okin has the answer to women's needs, her ideas are bound to evoke a deep and challenging response in the reader's thought.

4 of 7 people found the following review helpful.
One of the most influential books i've read
By A Customer
A great thought provoking and stimulating work of deconstructing the division of labor between the sexes. Includes sound arguments and should be a required text in college to expose more individuals to the harmful effects of inequality on women, children, and men.

7 of 12 people found the following review helpful.
A Rethinking of Justice
By A Customer
Okin is powerful because she extends considerations of justice and civic equality to women and the family in ways that classical and modern political philosphers have not. However, in doing so, she saves and extracts vital elements of these patriarchal theories and traditions to expose their radical potential.

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The Truth of Ecology is a wide-ranging, polemical appraisal of contemporary environmental thought. Focusing on the new field of ecocriticism from a thoroughly interdisciplinary perspective, this book explores topics as diverse as the history of ecology in the United States; the distortions of popular environmental thought; the influence of Critical Theory on radical science studies and radical ecology; the need for greater theoretical sophistication in ecocriticism; the contradictions of contemporary American nature writing; and the possibilities for a less devotional, "wilder" approach to ecocritical and environmental thinking.

Taking his cues from Thoreau, Stevens, and Ammons, from Wittgenstein, Barthes and Eco, from Bruno Latour and Michel Serres, from the philosophers Rorty, Hacking, and Dennett, and from the biologists Ernst Mayr and Stephen Jay Gould, author Dana Phillips emphasizes an eclectic but pragmatic approach to a variety of topics. His subject matter includes the doctrine of social construction; the question of what it means to be interdisciplinary; the disparity between scientific and literary versions of realism; the difficulty of resolving the tension between facts and values, or more broadly, between nature and culture; the American obsession with personal experience; and the intellectual challenges posed by natural history. Those challenges range from the near-impossibility of defining ecological concepts with precision to the complications that arise when a birder tries to identify chickadees in poor light on a winter's afternoon in the Poconos.

• Sales Rank: #2015536 in Books
• Published on: 2003-03-27
• Original language: English
• Number of items: 1
• Dimensions: 6.10" h x .80" w x 9.20" l, 1.00 pounds
• Binding: Paperback
• 320 pages

Review

"Readers concerned that the community of nature writers and ecocritics has become too chummy and self-congratulatory...need look no further than Dana Phillips's witty and provocative new book for an astringent remedy.... Reading The Truth of Ecology...will make you stronger, better able to appreciate and evaluate the literature that explores our relationship with nature."--Orion

"The grand project of this text is to urge writers to question the gaps between experience and language, perception and description; these are worthwhile portals of inquiry for writers working in landscapes that seem to have a priori discrete identities."--Western American Literature

"The Truth of Ecology will help ecocriticism come of age. Dana Phillips is a tough, challenging, and unsentimental reader. Even those who disagree with him will agree that he adds two crucial elements to current discourse in the environmental humanities: a powerful philosophical armature and a genuinely sophisticated understanding of ecological science and its discontents."--William Howarth, Princeton University

"The Truth of Ecology is a fiercely interesting book at least in part because it is quite fierce. Dana Phillips takes on the very young tradition of ecocriticism, which he finds already moldy. He declares a pox on both the houses of nature-as-text and nature-as-the-world-out-there. But if he has a sharp eye for an argument, Mr. Phillips is also immensely learned, balanced, generous. Nature-writing is the most classic American literature and The Truth of Ecology does it full and rare justice."--Myra Jehlen, Rutgers University

"The Truth of Ecology provides a penetrating assessment of contemporary conceptions of nature and ecology, which have been plagued by a combination of mysticism and literalism. Dana Phillips is setting ecocriticism on the right track: toward a theoretically rigorous, truly interdisciplinary, and imaginative discussion of the entanglements of nature and culture."--Bonnie Costello, Boston University

"The Truth of Ecology is a significant intervention in the ongoing nature/culture debates. Within its original contributions to these debates, Dana Phillips's book raises important questions abut the relationship between science and the humanities through querying the function of theory in both these fields. It is a polemic of exceptional theoretical rigor and imagination, written with a fine sense of style, of which wit is a welcome component. Whether or not one is interested in ecocriticism per se, the book has a lot to offer in its wide ranging interests and is a pleasure to read for the lively critical intelligence therein engaged."--Eric Cheyfitz, University of Pennsylvania

About the Author

Dana Phillips earned a doctorate in English at Duke University. He has published articles on American literature in Raritan, American Literature, Arizona Quarterly, Nineteenth-Century Literature and New Literary History.

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8 of 10 people found the following review helpful.
irreverent but informed
By Alwyn Tower
The previous review is a bit unfair and so I am moved to add a few words. Yes, if you are drawn to an environmentalism that is underwritten by spiritual or mystical motivations, then you probably will be irritated by Phillips' irreverence. However, there is much to be said for this literate and well-researched book. Phillips has astoundingly wide interests, which include contemporary environmental thought, environmental history, environmental literature, and the history, philosophy, and sociology of science. His book does contain some positive suggestions about how the environmental movement might take a more pragmatic approach and so become more successful. Also, there is some pleasure, and perhaps glory, to be found in the witty and withering barbs that Phillips hurls at his objects of study. The environmental movement is too important to recoil from criticism like this. It can only be strengthened by the intelligent, informed and, sometimes, acerbic voice of Dana Phillips.

0 of 0 people found the following review helpful.
Straightforward and unapologetic
By RiverBrat
While some readers may be offended by the author's unromantic views of nature writing and ecocriticism alike, Dana Philips is at least honest about his pragmatic and often scathing opinions and analyses. He refuses to be swept away by the mystery of nature and believes that it is useless and counter-productive for nature writers to reflect on their own act of reflecting. I would like to have known that this was a dissection of specific authors and even specific works of those authors (Dillard, Lopez and more), before purchasing it; by the title, I was anticipating a broader philosophic or paradigmatic work. I found myself laughing aloud at a few points, when Philips' clever writing style surprised me with an unexpected turn of phrase or an unusual visual image!

11 of 17 people found the following review helpful.
Brilliant, tough, unsentimental: all good for ecocriticism
By HenryC
Phillips has made an outstanding contribution to ecocriticism, and I see it as positive. He makes thoughtful connections to contemporary theory but obliterates cultural studies and the school of social construction, which have denigrated natural science for too long and discouraged humanists from absorbing the realities of biome and genome. Yes, his tone is brusque but not dismissive; he echoes the kind of discussion familiar to philosophers, where logic and reason prevail over sentiment. The claim that he has nothing new to offer is wrong: in the late chapters he calls for a "wild" ecocriticism that is diverse, eclectic, and pragmatic. I see this approach as far more constructive, and instructive, than the dewy-eyed reverence that preoccupies too many nature writers and their critics to date. Fifty years ago, Leslie Fiedler performed the same service for New Criticism, when he called Huck back to the raft. Instead of reacting defensively, I hope ecocritics will realize that a good mind and wit has taken up their cause and urged them to get serious and active: a languid pastoralism will not win attention in the academy or clean house at the Department of Interior.

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• Sales Rank: #3401410 in Books
• Published on: 1992-01-01
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .43" w x 5.51" l, .53 pounds
• Binding: Paperback
• 192 pages

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