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A time-tested system for achieving health and happiness while balancing the demands of the modern woman's lifestyle.
• A perfect handbook for any woman for whom quality of life is a central issue.
• By one of the leading advocates of Ayurveda in the United States and the author of Ayurveda: Life, Health and Longevity.
• Provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, and menopause.
In today's fast-paced world, Ayurveda provides a way for women to live their lives more simply, more naturally, and more contentedly. Women's roles in creating and sustaining balanced, healthy lives for themselves and their families have never been more crucial, and this compelling book will help them fulfill their goals despite the numerous demands placed upon them. Unlike many Western programs for health that treat all individuals the same, the 5,000-year-old science of Ayurveda identifies different physiological and psychological makeups and explains the lifestyle, diet, and environment most conducive to well-being for each.
Ayurveda, India's "science of life," is particularly ideal for healing and empowering the female body, mind, and spirit. Ayurveda for Women explores in detail the landmark changes associated with the three stages of life--childhood, adulthood, and old age--and provides practical advice on exercise, sleep, diet, beauty care, meditation and massage, sex and relationships, childcare, menopause, and other issues central to women's lives today. Simple to enact and profound in effect, Ayurveda could be the answer many women are seeking.
- Sales Rank: #473920 in Books
- Brand: Healing Arts Press
- Published on: 2000-11
- Released on: 2000-12-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .40" w x 6.00" l, .64 pounds
- Binding: Paperback
- 176 pages
Review
"Ayurveda for Women provides all the information contemporary women need to achieve awareness, and does so in an easy to understand manner. It's essential reading for any woman interested in keeping herself and her family healthy and happy." (Sandra I. Smith, The Midwest Book Review)
"Ayurveda for Women provides a way for women to live their lives more simply, more naturally and more contentedly." (Share Guide, Jan/Feb 2002)
"This is a practical guide on creating and sustaining a balanced, healthy life by following Ayurvedic principles, including meditation and massage." (The American Herb Association, Vol. 20:2)
"Dr. Svoboda's clear writing style allows easy access for the most uninitiated reader. . . . a terrific read." (Katie MacGregor, Magical Blend, Summer 2001)
"Ayurveda as outlined here could be the answer many women are seeking." (Branches of Light, Spring into Summer 2001)
"Svoboda is uniquely able to detail health issues central to female lives." (PJ Birosik, Nexus, January/February 2002)
About the Author
The first Westerner ever to graduate from a college of Ayurveda and be licensed to practice in India, Dr. Robert Svoboda is the leading advocate of Ayurveda in the United States. He teaches at the Ayurvedic Institute in Albuquerque, New Mexico, lectures around the world, and is the founder of Sushakti, a company providing traditional Ayurvedic products. His many books include the bestseller Ayurveda: Life, Health and Longevity.
Most helpful customer reviews
0 of 0 people found the following review helpful.
This is the perfect book to read to learn the fundamentals of Ayurveda.
By Katie C
This is an amazing read if you're interested in learning the basics of Ayurveda. Robert breaks it down. I highly recommend this book to both men and women. Although it is especially helpful for women as he discusses all the phases in life from childhood to motherhood to old age. Thank you Robert for this amazing book!
2 of 3 people found the following review helpful.
Every persons must have
By Svet
This is a 0-level introductory level of Ayurveda science of living and taking care of yourself and others (no prior knowledge is needed).
This book will get you started on the right track and provide with abundant information to process and incorporate into your lifestyle.
It also explains the psychological under layer of some common body dysfunctions, for instance the correct approach to weight loss without strenuous diets or self-hatred, based on the consciousness and responsibility to your body. After reading this book, I would present a friend with it.
2 of 3 people found the following review helpful.
Treasure of Information to lead a better life
By Vidya Khan
It is a great book with lots of useful information regarding the old traditions that are still in practice in India. Although I was born in India, I was not aware if a a lot of the information
Very useful
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